About Stephen

Helping You Build Strength, Fitness and Confidence

I’m Stephen Thompson, a personal trainer based in Langstone, Newport. I help busy professionals and parents make time for their health through training that fits their everyday lives.

As a husband, parent and business owner, I understand how easily exercise can slip down the priority list. My role is to give you a clear plan, expert guidance and the accountability to keep moving forward.

I studied Mathematics and Sports Science at Loughborough University before beginning my career in investment banking in London. I later moved into coaching, pursuing the work I enjoy most: helping people develop and achieve their goals.

I’m a qualified personal trainer, sports massage therapist and England Squash Level 3 High Performance Coach, with over 15 years of coaching experience across a wide range of ages and abilities.

My Background

Good coaching starts with understanding you - your goals, your starting point and the demands on your time.

Together, we’ll build strength, improve fitness and develop habits you can sustain. You’ll learn how to train with confidence, understand your progress and adapt your routine when life gets busy.

Whether we work online or in-person, my aim is to help you make meaningful progress and feel better equipped to maintain it.

My Approach

Arrange a free 20-minute consultation to explore how we could work together. Complete the contact form and I’ll get in touch, or call me to arrange a time.

Let’s Talk About Your Goals

Arrange Your Free Consultation