Personal Training That Fits Your Life
Get stronger. Feel fitter. Make time for yourself.
Personalised coaching for busy professionals and parents who want to make lasting progress with training that works around everyday life.
✔ Build strength and improve cardiovascular fitness
✔ Work towards sustainable weight loss
✔ Know what to do with a plan tailored to you
✔ Stay consistent with regular coaching and accountability
✔ Train online, at your home in Newport, or at my private gym in Langstone
✔ Get started without needing any equipment
Take the first step with a free 20-minute consultation. We’ll discuss your goals, answer your questions and explore the right programme for you.
What Could Change in 12 Weeks?
Your programme will be built around your individual goals, but the bigger objective is always the same: to help you make meaningful progress and leave you better equipped to maintain it.
✔ A Stronger, More Capable Body
Develop strength that improves how you look, move and perform in everyday life.
✔ Better Fitness and Energy
Build the stamina to meet the demands of work, family, training and everything else your week contains.
✔ Improved Body Composition
Reduce body fat, develop lean muscle and create visible change through consistent training and practical nutrition.
✔ Greater Confidence in Movement
Learn how to exercise safely and effectively, with coaching that improves your technique and removes uncertainty.
✔ Habits That Fit Your Life
Create a realistic routine that works around your schedule instead of relying on motivation or perfect weeks.
✔ Clear, Measurable Progress
Track the improvements that matter - from strength and fitness to body measurements, energy and consistency.
You won’t be left wondering whether your programme is working. We will assess, track and adapt it throughout your coaching.
Choose the Level of Support That’s Right for You
Whether you need help getting started or want a complete training, nutrition and recovery system, each programme begins with understanding your goals, your starting point and the support you need to succeed.
Personal Coaching
Twelve weeks of structured, personalised progress
Your complete personal training programme, combining regular coached sessions with an individual plan, ongoing accountability and measurable progress.
Choose one or two coached sessions each week, online or in person.
Comprehensive starting assessment
Personalised 12-week training programme
One or two coached sessions each week
Weekly progress and accountability check-in
Nutrition, sleep and recovery guidance
Regular programme adjustments
Final reassessment and progress report
Most Popular
Foundations
A professional starting point
A focused six-week programme for anyone who wants to understand where they are, follow the right plan and begin training with confidence.
Comprehensive initial assessment
Personalised six-week training programme
Three coached personal training sessions
Exercise technique and movement guidance
Practical nutrition and recovery recommendations
Final review and next-step plan
Complete Performance
The highest level of coaching and support
For clients who want to maximise their progress with three coached sessions every week and a fully integrated approach to training, nutrition and recovery.
Three coached personal training sessions each week
Detailed performance assessment and testing
Personalised training and nutrition strategy
Sleep, recovery and breathing protocols
Weekly performance scorecard
Priority support between sessions
Before-and-after reassessment
Long-term performance plan
All three programmes are available online across the UK and in person in Newport, South Wales.
Not sure which programme is right for you? Book a free consultation:
Choose Where You Train
All three programmes are available online or in person, giving you expert coaching in a setting that suits your life.
Online Personal Training
Train from home with live, one-to-one coaching. I’ll guide your exercises, help you improve your technique and adapt each session to your ability, space and available equipment.
Choose 40- or 60-minute sessions, with no equipment needed to get started.
Personal Training in Newport
Train with me at your home in the Newport area or at my private home gym in Langstone.
Each 60-minute session is tailored to your goals, with hands-on coaching, technique guidance and encouragement to help you progress.
FAQs
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No. Your programme starts with an assessment so I can understand your current fitness, experience and goals. Training is tailored to your starting point and progresses as you become stronger and more confident. Beginners and people returning to exercise are welcome.
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No equipment or gym membership is needed to get started. We can begin with bodyweight exercises and movements suited to your space. As you progress, we can introduce equipment where it will help you achieve your goals.
You can train online from home, in person at your home in the Newport area, or at my private home gym in Langstone.
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Foundations is a six-week starting programme with an assessment, a personalised plan and three coached sessions - ideal if you want guidance while doing more of your training independently.
Personal Coaching provides 12 weeks of structured support, with one or two coached sessions each week, weekly accountability check-ins and regular programme adjustments.
Complete Performance offers 12 weeks of comprehensive coaching, with three coached sessions each week, detailed testing, a personalised nutrition strategy and priority support.
We’ll discuss your goals during your free consultation and choose the programme that best suits you.
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In-person sessions last 60 minutes, while online sessions can last 40 or 60 minutes.
Your coached session frequency depends on your programme. Any independent training will be planned around your goals and available time, so you have a realistic routine that fits alongside work and family commitments.
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Yes. We can build your programme around improving strength, cardiovascular fitness and body composition, including weight loss where that is your goal.
All three programmes include nutrition and recovery guidance, with the level of support depending on your chosen offering. Progress varies from person to person, so we’ll agree realistic goals and review how you’re responding.
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Complete the contact form and I’ll get in touch to arrange a free 20-minute initial consultation. You can also call me to arrange it.
We’ll discuss what you want to achieve, your current routine and the support you’re looking for. It’s an opportunity to ask questions and explore the right programme before deciding to start.