Twelve weeks of personalised coaching with three sessions every week and an integrated approach to training, nutrition and recovery.

Ideal if you’re ready to prioritise your health and want frequent coaching, detailed progress tracking and your highest level of support.

Give Your Progress the Attention It Deserves

With three coached sessions each week, we’ll establish a regular training routine and develop it around your goals. Detailed assessments and a weekly performance scorecard will help us understand your progress and adapt your plan.

Alongside training, we’ll work on nutrition, sleep, recovery and breathing, with priority support between sessions.

✔ Three coached sessions each week - 36 across 12 weeks
✔ Detailed performance assessment and testing
✔ Personalised training and nutrition strategy
✔ Sleep, recovery and breathing protocols
✔ Weekly performance scorecard
✔ Priority support between sessions
✔ Before-and-after reassessment
✔ Long-term performance plan

Train Your Way

Available online with 40 or 60-minute sessions, or in person with 60-minute sessions at your home in the Newport area or my private home gym in Langstone.

No equipment is needed to get started.

Programme Investment

Online from £2,300
In person from £3,000

For the complete 12-week Complete Performance programme, including three coached sessions each week, detailed assessments, a personalised training and nutrition strategy, weekly performance tracking and priority support.

Online pricing is based on 40-minute coached sessions, with 60-minute initial and final assessments. Longer coached sessions are available at an additional cost.

Let’s Plan Your Next Twelve Weeks

Arrange a free 20-minute consultation to discuss your goals and explore whether Complete Performance is the right fit for you.