A personalised six-week programme to help you understand your starting point, learn how to train effectively and build a routine that fits your life.

Ideal if you’re new to exercise, returning after a break or happy to train independently with professional guidance.

Build Your Foundations

You’ll start with a comprehensive assessment, then receive a training plan built around your goals, ability and schedule. Three coached sessions will help you practise your exercises, improve your technique and feel more confident training on your own.

✔ Comprehensive initial assessment
✔ Personalised six-week training programme
✔ Three coached personal training sessions
✔ Exercise technique and movement guidance
✔ Practical nutrition and recovery recommendations
✔ Final review and next-step plan

Train Your Way

Available online with 40- or 60-minute sessions, or in person with 60-minute sessions at your home in the Newport area or my private home gym in Langstone.

Programme Investment

Online from £350
In person from £400

For the complete six-week programme, including your initial assessment, three coached sessions, personalised training plan and final reassessment.

Online pricing is based on 40-minute coached sessions, with 60-minute initial and final assessments. Longer coached sessions are available at an additional cost.

No equipment is needed to get started.

Take Your First Step

Arrange a free 20-minute consultation to discuss your goals and whether Foundations is right for you.