Build strength, improve fitness and work towards sustainable weight loss with a clear plan, regular coached sessions and support to keep you consistent.

Ideal if you know you need more than a training plan - you want guidance, accountability and someone helping you stay on track.

Make Consistency Part of Your Week

Choose one or two coached sessions each week. Alongside your sessions, you’ll have an individual training programme and a weekly check-in to review progress, address challenges and make adjustments.

We’ll also look at the nutrition, sleep and recovery habits that support your goals.

✔ Comprehensive starting assessment
✔ Personalised 12-week training programme
✔ One or two coached sessions each week -12 or 24 in total
✔ Weekly progress and accountability check-in
✔ Nutrition, sleep and recovery guidance
✔ Regular programme adjustments
✔ Final reassessment and progress report

Train Your Way

Available online with 40 or 60-minute sessions, or in person with 60-minute sessions at your home in the Newport area or my private home gym in Langstone.

No equipment is needed to get started.

Programme Investment

Online from £950
In person from £1,200

For the complete 12-week Personal Coaching programme with one coached session each week, initial and final assessments, a personalised training plan, weekly accountability check-ins and ongoing guidance.

Prefer two coached sessions each week?
Online from £1,500
In person from £1,950

Online pricing is based on 40-minute coached sessions, with 60-minute initial and final assessments. Longer coached sessions are available at an additional cost.

Find Your Route Forward

Arrange a free 20-minute consultation to discuss your goals and choose the session frequency that suits your life.