Personal Training Built Around You
Get stronger and fitter with expert coaching that fits your life.
In person in Newport. Online across the UK.
15+ YEARS’ COACHING EXPERIENCE • LEVEL 3 PERSONAL TRAINER • HIGH-PERFORMANCE COACH
You Don’t Need Another Short-Lived Fitness Plan
Most people don’t struggle because they are incapable of making progress. They struggle because they don’t have the right plan, clear guidance or enough accountability to stay consistent when life gets busy.
Personal training gives you a structured way forward - built around your starting point, your schedule and the results that matter to you.
You’ve Lost Consistency
You want to exercise regularly, but work, family and other commitments keep disrupting your routine.
You’re Unsure What to Do
You’re putting in effort, but you don’t know whether your training is right for your body, your goals or your current level.
You Want Measurable Progress
You’re ready to invest in expert coaching, genuine accountability and a plan that produces results you can see and feel.
The goal isn’t to make fitness take over your life. It’s to build a stronger, healthier body that improves the way you live it.
What Could Change in 12 Weeks?
Your programme will be built around your individual goals, but the bigger objective is always the same: to help you make meaningful progress and leave you better equipped to maintain it.
âś” A Stronger, More Capable Body
Develop strength that improves how you look, move and perform in everyday life.
âś” Better Fitness and Energy
Build the stamina to meet the demands of work, family, training and everything else your week contains.
âś” Improved Body Composition
Reduce body fat, develop lean muscle and create visible change through consistent training and practical nutrition.
âś” Greater Confidence in Movement
Learn how to exercise safely and effectively, with coaching that improves your technique and removes uncertainty.
âś” Habits That Fit Your Life
Create a realistic routine that works around your schedule instead of relying on motivation or perfect weeks.
âś” Clear, Measurable Progress
Track the improvements that matter - from strength and fitness to body measurements, energy and consistency.
You won’t be left wondering whether your programme is working. We will assess, track and adapt it throughout your coaching.
Choose the Level of Support That’s Right for You
Whether you need help getting started or want a complete training, nutrition and recovery system, each programme begins with understanding your goals, your starting point and the support you need to succeed.
Personal Coaching
Twelve weeks of structured, personalised progress
Your complete personal training programme, combining regular coached sessions with an individual plan, ongoing accountability and measurable progress.
Choose one or two coached sessions each week, online or in person.
Comprehensive starting assessment
Personalised 12-week training programme
One or two coached sessions each week
Weekly progress and accountability check-in
Nutrition, sleep and recovery guidance
Regular programme adjustments
Final reassessment and progress report
Most Popular
Foundations
A professional starting point
A focused six-week programme for anyone who wants to understand where they are, follow the right plan and begin training with confidence.
Comprehensive initial assessment
Personalised six-week training programme
Three coached personal training sessions
Exercise technique and movement guidance
Practical nutrition and recovery recommendations
Final review and next-step plan
Complete Performance
The highest level of coaching and support
For clients who want to maximise their progress with three coached sessions every week and a fully integrated approach to training, nutrition and recovery.
Three coached personal training sessions each week
Detailed performance assessment and testing
Personalised training and nutrition strategy
Sleep, recovery and breathing protocols
Weekly performance scorecard
Priority support between sessions
Before-and-after reassessment
Long-term performance plan
All three programmes are available online across the UK and in person in Newport, South Wales.
Not sure which programme is right for you? Book a free consultation:
Expert Coaching, Wherever You Train
Choose the training format that fits your life. Whether we work together in person or online, you’ll receive personal coaching, a clear plan and support to help you build strength, improve your fitness and feel more confident.
Online Personal Training
Live coaching, wherever you are in the UK.
Train from home or your gym with focused, 40-minute sessions delivered live online. I’ll guide you through your workout, help you improve your technique and adapt the exercises to your ability, goals and available equipment.
Enjoy the accountability of regular personal training, with the flexibility to fit it around your day.
Personal Training in Newport
Hands-on coaching in Newport, South Wales.
Work with me face to face in focused, 60-minute sessions built around your goals. With close attention to your technique and progress, I’ll help you develop confidence with exercise and challenge yourself at the right level.
Build strength and fitness with a clear plan and an experienced coach alongside you.
Real People. Lasting Progress.
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“My workouts with Stephen are always brilliant. He’s resourceful and inventive; he keeps challenging me to go a bit further than I think I can, but makes it fun, with plenty of variety, so I always come away feeling energised and happier.”
Jonathan
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"Enjoyable, rewarding and sometimes brutal. Stephen understands the goals you're trying to achieve, will mix things up to keep you motivated and never lets you cheat a rep. I definitely work an extra 10% harder when I train with him.’'
Julian
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"I intended to shop around for a trainer but I knew immediately there was no need to keep looking. Stephen is not only a dedicated and great personal trainer, but he is a really lovely guy with a personable manner, always reliable and punctual. I enjoy my sessions with him, he works hard and expects me to work hard but he is sensitive to my capabilities."
Tracy
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"My wife gave me a session with Stephen for my birthday -and it was one of the best gifts I've ever had! Three years later my sessions with Stephen are a highlight of my week - I am much fitter than I have been in a long time, but they are always fun too. He understands my ability level but pushes me to do the best I can."
Andy
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"Stephen's expertise, combined with his friendly, down-to-earth style of coaching, have motivated me to work on my fitness and other aspects of my health. He has really helped me to get back on track with my fitness and health, establish new routines, and set new goals. As a result, I have lost over 20 kilos so far and am in a much better place, both physically and mentally."
Annie
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“Training with Stephen was a new experience for me, I’d never had a Personal Trainer before. I always come away from our sessions learning something new, to improve myself, or my training, nutrition, or lifestyle.”
Jane
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“I had a goal to lose a stone in 4 months. I started at 89kg, and by the end of the two months the weight had dropped off me and I’d lost 11kg, just under 2 stone! Stephen kept track of all my figures, he had a personalised workout plan for me aimed at my goals and helped me better understand things I should and shouldn’t be eating to help my progress.”
Michael
Meet Stephen Thompson
- Level 3 Personal Trainer
- Level 3 England Squash Coach
- BSC Hons. Sports Science degree, Loughborough University
Helping people grow in strength, fitness and confidence is what I love doing.
I’m Stephen Thompson, a personal trainer with a degree in Mathematics and Sports Science from Loughborough University and over 15 years of coaching experience.
My approach starts with understanding you - your goals, your starting point and the demands of your everyday life. Together, we’ll build a realistic plan, develop habits you can sustain and work towards progress you can feel proud of.
Whether we train online or in person, you’ll have my guidance, encouragement and support along the way.